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Biohacking is the practice of making small, intentional changes to your biology and lifestyle to improve your health, performance, and longevity. Think of it as DIY biology—tweaking your habits, diet, environment, and even technology use to better support your brain and body.

When people think about addiction, they often picture the struggle to stop using drugs or alcohol. But what many don’t realize is that...

When it comes to drug use, many people are only familiar with two approaches: abstinence or punishment. But for decades, public health...