CBT stands for Cognitive Behavioral Therapy, a widely used, evidence-based therapy that helps people understand how their thoughts, feelings, and behaviors are interconnected. The CBT Triangle is a visual model that illustrates how these three elements interact and how changing one can have a positive impact on the others.

Biohacking is the practice of making small, intentional changes to your biology and lifestyle to improve your health, performance, and longevity. Think of it as DIY biology—tweaking your habits, diet, environment, and even technology use to better support your brain and body.

When people think about addiction, they often picture the struggle to stop using drugs or alcohol. But what many don’t realize is that...

Alcohol addiction doesn’t discriminate—but it doesn’t affect everyone equally. While men have historically consumed more alcohol, alcohol use among women has risen sharply in recent years.

In the age of smartphones, streaming, and social media, we’re more stimulated than ever. Many people are turning to something called a...

When it comes to drug use, many people are only familiar with two approaches: abstinence or punishment. But for decades, public health...

If you or a loved one is considering addiction treatment, you may have come across the term "ASAM Levels of Care."  But what does it...

I Drink Every Night. Am I an Alcoholic? For many people, having a drink at the end of the day is a way to relax and unwind. A glass of...