Table of Contents What Are Eating Disorders? Red Flags: Early Warning Signs You Shouldn’t Ignore Why Eating Disorders Require Mental Health Treatment Types of Mental Health Treatment for Eating Disorders Therapies Used in Eating Disorder Treatment Medical and Nutritional Support How to Support Someone with an Eating Disorder How Long Does Recovery Take? Eating disorders are not just about food—they are complex mental health conditions that affect a person's emotions, thoughts, and physical...

Table of Contents What Is Gaslighting? How Gaslighting Works Common Signs of Gaslighting Examples of Gaslighting in Different Contexts The Psychological Effects of Gaslighting Why Gaslighters Do It How to Protect Yourself from Gaslighting Healing After Gaslighting Have you ever started doubting your memory, emotions, or sense of reality after a conversation with someone? Maybe you’ve been told, “You’re overreacting,” or “That never happened,” even when you’re certain it did. If so, you may...

Table of Contents Understanding How Children Experience Trauma Why It’s Important to Talk About Trauma How to Talk to Children About Traumatic Events When to Seek Professional Help Helping Yourself Helps Your Child When traumatic events occur—whether it’s a natural disaster, school violence, war, or a tragic loss—children are deeply affected, even if they don’t show it right away. They see, hear, and feel far more than we often realize. As a parent, caregiver, or educator, it can be hard to...