Yasmin Maghsoudloo

Table of Contents What Is ADHD Masking? Why Do People with ADHD Mask? Common Signs of ADHD Masking ADHD Masking in Adults vs. Children The Emotional Cost of ADHD Masking ADHD Masking and Gender Differences How ADHD Masking Affects Mental Health What Is Unmasking? Healthy Alternatives to Masking How to Support Someone Who Masks ADHD Many people with ADHD appear organized, calm, and successful on the outside—yet feel overwhelmed, exhausted, or disconnected on the inside. This disconnect is...

Table of Contents Why Sleep Is Essential for Your Mental Well-Being What Is Insomnia? The Connection Between Sleep, Insomnia & Mental Health Short-Term vs. Chronic Sleep Problems Signs That Sleep Is Affecting Your Mental Health What Causes Insomnia? Common Triggers How Poor Sleep Affects Your Brain Effective Treatments for Insomnia and Mental Health When to Seek Professional Help Sleep is one of the most powerful tools we have for protecting our mental health—yet millions of people struggle...

Table of Contents What Are Alcohol Cravings? Why Alcohol Cravings Happen How Long Do Alcohol Cravings Last? Factors That Influence Craving Duration Tips to Manage Alcohol Cravings in Recovery When to Seek Professional Help Alcohol cravings are one of the most challenging parts of early sobriety. Whether you quit drinking recently or have been sober for months, cravings can appear suddenly and feel overwhelming. Many people worry: How long do alcohol cravings last? The good news is that while...